Monthly Archives: January 2014

Banana-coconut cookies for on-the-go energy

Several days into my January paleo autoimmune/anti-inflammatory diet, there are some aspects that are working and others I’m still working through. […]

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By beranmchsi.com 29 January, 2014 – 4:40 pm | Posted in Desserts & Snacks, Experiences, Recipes | Tagged , , , , , , , , , , , , , , , | Comments (4)

Flavorful pesto spaghetti sauce is adaptable to many diets

As I write this I’ve been eating according to an autoimmune protocol (AIP) for a couple of weeks.  Pin It

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By beranmchsi.com 23 January, 2014 – 8:55 pm | Posted in Main dishes, Recipes, Sauces Seasonings Condiments | Tagged , , , , , , , , , , , | Comments (7)

Simple spinach pesto recipe

This winter pesto recipe uses spinach and has no nuts or Parmesan cheese.

By beranmchsi.com 23 January, 2014 – 8:44 pm | Posted in Freezer Meals, Recipes, Sauces Seasonings Condiments | Tagged , , , , , , , , , , , , , , | Comments (0)

Spaghetti squash ‘noodles’ recipe

When you bake spaghetti squash and drag a fork over the pulp, it magically forms tiny strands. These “noodles” are a […]

By beranmchsi.com 23 January, 2014 – 8:37 pm | Posted in Recipes, Sides | Tagged , , , , , , , , , , , , | Comments (0)

A new year, a new challenge

January is the perfect month to try something new. It’s usually quiet after the holiday hubbub, and it’s easier to […]

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By beranmchsi.com 15 January, 2014 – 1:40 pm | Posted in Freezer Meals, How-To, Informative, Main dishes, Menu Ideas, Nutrition Information, Recipes, Soups | Tagged , , , , , , , , , , , , , , | Comments (60)

A tale of two soups, and a slow-cooker ‘two-fer’

My husband leaves the evening meal cooking to me, but he usually fends for himself for breakfast and lunch. Pin […]

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By beranmchsi.com 8 January, 2014 – 11:30 am | Posted in How-To, Informative, Recipes, Soups | Tagged , , , , , , , , , , , | Comments (5)