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Tag Archives: vegetarian

Cacao nib cookie dough bites

These sweet and somewhat habit-forming little domes look exactly like cookie dough ready to pop right into the oven. Pin It

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By beranmchsi.com Posted on 18 February, 2015 – 2:29 pm | Posted in Desserts & Snacks, Recipes | Also tagged cookies, cooking, dairy-free, dessert, food, gluten-free, grain-free, kitchen gadgets, kitchen tools, paleo, recipe, snack | Comments (0)

A romantic Valentine’s Day dinner: duck breast with balsamic grape sauce

For a romantic Valentine’s Day, why not treat your sweetheart to an out-of-the ordinary home-cooked dinner? Pin It

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By beranmchsi.com Posted on 12 February, 2014 – 4:04 pm | Posted in Holiday, Main dishes, Menu Ideas, Recipes, Sides | Also tagged balsamic grape sauce, Brussels sprouts, comfort food, condiment, cooking, dairy-free, duck breast, food, fresh ingredients, gluten-free, grain-free, grape sauce, grapes, holiday food, main dishes, menus, paleo, recipe, sauce, sides, slow roasted duck breast, Whole30 | Comments (1)

Banana-coconut cookies for on-the-go energy

Several days into my January paleo autoimmune/anti-inflammatory diet, there are some aspects that are working and others I’m still working through. […]

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By beranmchsi.com Posted on 29 January, 2014 – 4:40 pm | Posted in Desserts & Snacks, Experiences, Recipes | Also tagged aip, banana, coconut, cookies, cooking, dairy-free, dehydrator cookies, energy cookies, food, gluten-free, grain-free, paleo, paleo autoimmune protocol, recipe, snack | Comments (4)

Simple spinach pesto recipe

This winter pesto recipe uses spinach and has no nuts or Parmesan cheese.

By beranmchsi.com Posted on 23 January, 2014 – 8:44 pm | Posted in Freezer Meals, Recipes, Sauces Seasonings Condiments | Also tagged aip, autoimmune protocol, condiment, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, paleo, pesto recipe, recipe, sauce, Whole30 | Comments (0)

Spaghetti squash ‘noodles’ recipe

When you bake spaghetti squash and drag a fork over the pulp, it magically forms tiny strands. These “noodles” are a […]

By beranmchsi.com Posted on 23 January, 2014 – 8:37 pm | Posted in Recipes, Sides | Also tagged autoimmune protocol, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, paleo, recipe, sides, spaghetti squash noodles, Whole30 | Comments (0)

Herb bread for Thanksgiving dinner or stuffing

This nutty and textured bread can be served for Thanksgiving dinner or used for stuffing or dressing. Pin It

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By beranmchsi.com Posted on 21 November, 2013 – 5:45 pm | Posted in Breads, Holiday, Recipes, Sides | Also tagged almond flour bread, baked goods, cooking, dairy-free, food, gluten-free, grain-free, holiday food, paleo, paleo bread, recipe, Thanksgiving, Thanksgiving food | Comments (6)

Sweeten your food naturally with date puree

Did you know you can use pureed dates as a substitute for maple syrup, honey or refined sugar? Pin It

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By beranmchsi.com Posted on 13 November, 2013 – 4:26 pm | Posted in How-To, Informative, Recipes, Sauces Seasonings Condiments | Also tagged condiment, cooking, dairy-free, date butter, date puree, dates, food, gluten-free, grain-free, holiday food, paleo, recipe, sides, Thanksgiving, Thanksgiving food, Whole30 | Comments (10)

A flavorful dip or spread: roasted carrot hummus

This nontraditional hummus is made with roasted carrots and tahini (sesame paste) but without the usual garbanzo beans. Pin It

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By beranmchsi.com Posted on 7 November, 2013 – 11:30 am | Posted in Appetizers, Dressings & Dips, Recipes, Sauces Seasonings Condiments | Also tagged appetizer, carrot hummus, condiment, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, hummus, no refined sugar, paleo, recipe, roasted carrots, snack, Whole30 | Comments (3)

A side dish or dessert with Indian flair: carrot-cardamom pudding

Indian cuisine is all about fragrant spices and seasonings. Once when invited to dinner at the home of my husband’s […]

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By beranmchsi.com Posted on 23 October, 2013 – 11:27 am | Posted in Desserts & Snacks, Recipes, Sides | Also tagged carrot-cardamom pudding, comfort food, cooking, dairy-free, dessert, food, fresh ingredients, gajar halwa mithai, gluten-free, grain-free, paleo, pudding, recipe, sides, vegan, Whole30 | Comments (8)

An accidental paleo-ite, and an on-track energy bite

You’ve probably heard about one of the latest diet trends, the paleo (paleolithic) diet. There are lots of interpretations of […]

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By beranmchsi.com Posted on 16 October, 2013 – 1:06 pm | Posted in Desserts & Snacks, Recipes | Also tagged apricot-lavender-almond energy balls, apricots, cooking, dairy-free, food, gluten-free, grain-free, lavender, paleo, paleo lifestyle, raw, recipe, snack, vegan | Comments (2)

A bacon-ish, jerky-ish eggplant snack

To me, eggplant seems a little mysterious, with its smooth, thick exterior and porous interior. In Britain they call it […]

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By beranmchsi.com Posted on 8 October, 2013 – 12:28 pm | Posted in Desserts & Snacks, Recipes | Also tagged cooking, eggplant, eggplant bacon, eggplant jerky, food, fresh ingredients, gluten-free, grain-free, paleo, recipe, snack | Comments (52)

A cookie recipe, and the why and wherefore of sweets

Since eating according to the Whole30 guidelines this past January, I now have sweets only very seldom and refined sugar almost […]

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By beranmchsi.com Posted on 1 October, 2013 – 4:14 pm | Posted in Desserts & Snacks, Recipes | Also tagged almond cookies, almond flour, baked goods, cookies, cooking, dairy-free, dessert, gluten-free, grain-free, paleo, recipe, snack, triple almond cookies, vegan | Comments (35)

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Courage, cheerfulness, and a desire to work depends mostly on good nutrition. ~Jacob Moleschott, Dutch psychologist and philosopher
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