Cacao nib cookie dough bites

These sweet and somewhat habit-forming little domes look exactly like cookie dough ready to pop right into the oven.  Pin It

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Pomegranate panna cotta

Because we’ve waited all year for pomegranates to be in season, here’s a recipe for a honey-sweetened dessert that takes full advantage of this […]

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Kale detox salad

Even when you’re not on a “detox” diet or trying to cleanse, it doesn’t hurt to incorporate healthful foods  Pin It

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A handy method for safer eggs

My brother likes to make Caesar salad for his family on special occasions. Because traditional Caesar dressing contains raw egg […]

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Tomatoless Italian sauce

My 30-day commitment to a paleo autoimmune diet is complete. And although I haven’t seen dramatic health benefits, Pin It

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A romantic Valentine’s Day dinner: duck breast with balsamic grape sauce

For a romantic Valentine’s Day, why not treat your sweetheart to an out-of-the ordinary home-cooked dinner? Pin It

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A fancy, fruity special-occasion dessert

Dessert for a special dinner or an occasion like Valentine’s Day can be a big challenge when there are food […]

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Banana-coconut cookies for on-the-go energy

Several days into my January paleo autoimmune/anti-inflammatory diet, there are some aspects that are working and others I’m still working through. […]

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Flavorful pesto spaghetti sauce is adaptable to many diets

As I write this I’ve been eating according to an autoimmune protocol (AIP) for a couple of weeks.  Pin It

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Simple spinach pesto recipe

This winter pesto recipe uses spinach and has no nuts or Parmesan cheese.

Spaghetti squash ‘noodles’ recipe

When you bake spaghetti squash and drag a fork over the pulp, it magically forms tiny strands. These “noodles” are a […]

A new year, a new challenge

January is the perfect month to try something new. It’s usually quiet after the holiday hubbub, and it’s easier to […]

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