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Category Archives: Recipes

Clean out the fridge for a nutritious, budget-savvy salad

Do you find that as your refrigerator gets emptier you have produce odds and ends and leftovers Pin It

By beranmchsi.com Posted on 23 April, 2013 – 9:05 pm | Also posted in Main dishes, Salads |
Tagged cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, main dishes, paleo, recipe, salads, Whole30 | Comments (8)

Orange and oregano complement smoky grilled asparagus

Hooray—at last, grilling weather is on its way back! Grilled meat, chicken and fish are always delicious and popular, and […]

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By beranmchsi.com Posted on 16 April, 2013 – 9:43 pm | Also posted in Sides |
Tagged asparagus, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, grilled, paleo, recipe, sides, Whole30 | Comments (3)

Creamy pumpkin custard as a side dish, dessert, or snack

Thanksgiving food is wonderful anytime of year. We recently served pumpkin custard as a side dish for a dinner with […]

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By beranmchsi.com Posted on 10 April, 2013 – 9:59 pm | Also posted in Desserts & Snacks, Holiday, Sides |
Tagged comfort food, cooking, dairy-free, dessert, fall, food, gluten-free, grain-free, holiday food, paleo, pumpkin, pumpkin custard, recipe, sides, snack, Thanksgiving, Thanksgiving food | Comments (5)

Dessert without refined sugar can still be sweet

Nowadays, many people are looking to reduce or eliminate refined sugar from their diet. But then when entertaining or for […]

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By beranmchsi.com Posted on 2 April, 2013 – 5:13 pm | Also posted in Desserts & Snacks |
Tagged berries, cooking, dairy-free, dessert, food, fresh ingredients, gluten-free, grain-free, recipe, vegetarian | Comments (1)

Custom-made trail mix for a nutritious energy boost

When you’re out and about and the “hungries” hit, do you find yourself resorting to sugary low-nutrient snacks just because […]

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By beranmchsi.com Posted on 26 March, 2013 – 5:27 pm | Also posted in Desserts & Snacks |
Tagged cooking, food, gluten-free, grain-free, paleo, recipe, snack, superfood, trail mix, vegetarian | Comments (4)

‘It’s still winter’ creamy chicken and vegetable soup

Here’s a vegetable-filled (with a touch of fruit) soup that’s creamy and is made hearty by the addition of chicken. […]

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By beranmchsi.com Posted on 12 March, 2013 – 9:28 pm | Also posted in Main dishes, Soups |
Tagged chicken, chicken soup, comfort food, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, kale, kohlrabi, main dishes, paleo, recipe, soup, squash soup, Whole30 | Comments (6)

Brined herb-rubbed chicken is moist and flavorful

Roasting a whole chicken can dry it out, and chicken can be bland on its own. To make the meat […]

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By beranmchsi.com Posted on 5 March, 2013 – 10:10 pm | Also posted in How-To, Main dishes |
Tagged breast-side down chicken, brined chicken, brining, chicken, chicken broth, comfort food, cooking, dairy-free, food, gluten-free, grain-free, main dishes, paleo, recipe, roast chicken, Whole30 | Comments (2)

Whipped cauliflower is a revelation

For an alternative to potatoes and a great way to meet your vegetable quota, whipped cauliflower with garlic is surprisingly […]

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By beranmchsi.com Posted on 26 February, 2013 – 5:33 pm | Also posted in Sides |
Tagged cauliflower, comfort food, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, paleo, recipe, sides, vegetarian, whipped cauliflower, Whole30 | Comments (7)

You can’t beat (roasted) beets

My dad used to say, “You can’t beat beets.” Every time we had them. I thought that was funny, but […]

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By beranmchsi.com Posted on 19 February, 2013 – 9:23 pm | Also posted in Appetizers, Soups |
Tagged appetizer, beets, comfort food, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, paleo, recipe, roasted beets, soup, superfood, vegetarian, Whole30 | Comments (4)

Have a sweet but low-sugar Valentine’s Day

When you think of romantic Valentine’s Day food, your first thought might be of chocolate. I never believed Valentine’s was […]

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By beranmchsi.com Posted on 14 February, 2013 – 2:08 pm | Also posted in Holiday, Sauces Seasonings Condiments |
Tagged condiment, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, holiday food, paleo, recipe, sauce, strawberries, strawberry-balsamic sauce, Valentine's Day, Whole30 | Comments (0)

Snack nutritiously and enjoyably on marinated olives

Marinated olives are a quick and nutritious make-ahead or serve-now snack. At an appetizer buffet, this dish might provide an […]

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By beranmchsi.com Posted on 12 February, 2013 – 9:55 pm | Also posted in Appetizers, Desserts & Snacks |
Tagged appetizer, cooking, dairy-free, food, gluten-free, grain-free, marinated olives, paleo, recipe, snack, vegetarian, Whole30 | Comments (2)

Stick-to-your ribs Thai soup for a cold winter’s day

Thai cuisine is known for complex, aromatic flavors. Rather than blending flavors, Thai dishes artfully balance sweet, sour, salty, hot […]

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By beranmchsi.com Posted on 5 February, 2013 – 3:31 pm | Also posted in Main dishes, Soups |
Tagged coconut milk, comfort food, cooking, dairy-free, food, fresh ingredients, gluten-free, grain-free, main dishes, paleo, recipe, shrimp, soup, Thai, white sweet potatoes, Whole30 | Comments (2)

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Courage, cheerfulness, and a desire to work depends mostly on good nutrition. ~Jacob Moleschott, Dutch psychologist and philosopher
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Healthier & Gluten-Free Options Everyone Will Love

Category Archives: Recipes

Courage, cheerfulness, and a desire to work depends mostly on good nutrition. ~Jacob Moleschott, Dutch psychologist and philosopher

Hi, and welcome to my blog! I hope you find my recipes delicious, easy to make and healthful.

Pages

Categories