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Tag Archives: fresh ingredients

Clean out the fridge for a nutritious, budget-savvy salad

Do you find that as your refrigerator gets emptier you have produce odds and ends and leftovers Pin It

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By beranmchsi.com Posted on 23 April, 2013 – 9:05 pm | Posted in Main dishes, Recipes, Salads | Also tagged cooking, dairy-free, food, gluten-free, grain-free, main dishes, paleo, recipe, salads, Whole30 | Comments (8)

Orange and oregano complement smoky grilled asparagus

Hooray—at last, grilling weather is on its way back! Grilled meat, chicken and fish are always delicious and popular, and […]

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By beranmchsi.com Posted on 16 April, 2013 – 9:43 pm | Posted in Recipes, Sides | Also tagged asparagus, cooking, dairy-free, food, gluten-free, grain-free, grilled, paleo, recipe, sides, Whole30 | Comments (3)

Dessert without refined sugar can still be sweet

Nowadays, many people are looking to reduce or eliminate refined sugar from their diet. But then when entertaining or for […]

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By beranmchsi.com Posted on 2 April, 2013 – 5:13 pm | Posted in Desserts & Snacks, Recipes | Also tagged berries, cooking, dairy-free, dessert, food, gluten-free, grain-free, recipe, vegetarian | Comments (1)

‘It’s still winter’ creamy chicken and vegetable soup

Here’s a vegetable-filled (with a touch of fruit) soup that’s creamy and is made hearty by the addition of chicken. […]

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By beranmchsi.com Posted on 12 March, 2013 – 9:28 pm | Posted in Main dishes, Recipes, Soups | Also tagged chicken, chicken soup, comfort food, cooking, dairy-free, food, gluten-free, grain-free, kale, kohlrabi, main dishes, paleo, recipe, soup, squash soup, Whole30 | Comments (6)

Whipped cauliflower is a revelation

For an alternative to potatoes and a great way to meet your vegetable quota, whipped cauliflower with garlic is surprisingly […]

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By beranmchsi.com Posted on 26 February, 2013 – 5:33 pm | Posted in Recipes, Sides | Also tagged cauliflower, comfort food, cooking, dairy-free, food, gluten-free, grain-free, paleo, recipe, sides, vegetarian, whipped cauliflower, Whole30 | Comments (7)

You can’t beat (roasted) beets

My dad used to say, “You can’t beat beets.” Every time we had them. I thought that was funny, but […]

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By beranmchsi.com Posted on 19 February, 2013 – 9:23 pm | Posted in Appetizers, Recipes, Soups | Also tagged appetizer, beets, comfort food, cooking, dairy-free, food, gluten-free, grain-free, paleo, recipe, roasted beets, soup, superfood, vegetarian, Whole30 | Comments (4)

Have a sweet but low-sugar Valentine’s Day

When you think of romantic Valentine’s Day food, your first thought might be of chocolate. I never believed Valentine’s was […]

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By beranmchsi.com Posted on 14 February, 2013 – 2:08 pm | Posted in Holiday, Recipes, Sauces Seasonings Condiments | Also tagged condiment, cooking, dairy-free, food, gluten-free, grain-free, holiday food, paleo, recipe, sauce, strawberries, strawberry-balsamic sauce, Valentine's Day, Whole30 | Comments (0)

Stick-to-your ribs Thai soup for a cold winter’s day

Thai cuisine is known for complex, aromatic flavors. Rather than blending flavors, Thai dishes artfully balance sweet, sour, salty, hot […]

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By beranmchsi.com Posted on 5 February, 2013 – 3:31 pm | Posted in Main dishes, Recipes, Soups | Also tagged coconut milk, comfort food, cooking, dairy-free, food, gluten-free, grain-free, main dishes, paleo, recipe, shrimp, soup, Thai, white sweet potatoes, Whole30 | Comments (2)

Cauliflower, olives, and figs as a ‘small plate’ or a side dish

When vacationing in the Washington DC area recently, we ate at Jaleo, a restaurant that serves Spanish tapas, shareable small […]

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By beranmchsi.com Posted on 29 January, 2013 – 3:22 pm | Posted in Appetizers, Experiences, Food Tours, Recipes, Sides | Also tagged appetizer, cauliflower, cooking, dairy-free, figs, food, gluten-free, grain-free, olives, paleo, recipe, sides, Whole30 | Comments (6)

Healthful ingredients in a salad: pomegranate and roasted cauliflower

So, I walk into my little town’s grocery store and the produce manager sees me and points out a big […]

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By beranmchsi.com Posted on 15 January, 2013 – 8:23 pm | Posted in Recipes, Salads, Sides | Also tagged cooking, food, gluten-free, grain-free, paleo, pomegranate, recipe, salads, sides, superfood, vegetarian, Whole30 | Comments (2)

A twist on hummus

Hummus typically contains garbanzo beans (chickpeas) and tahini. This recipe, inspired by one in The Blooming Platter Cookbook, takes liberties with the […]

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By beranmchsi.com Posted on 1 January, 2013 – 1:51 pm | Posted in Appetizers, Recipes, Sauces Seasonings Condiments | Also tagged appetizer, condiment, cooking, dairy-free, food, gluten-free, grain-free, hummus, recipe, vegetarian | Comments (8)

Mini pumpkins: not just for decoration

Did you realize that the miniature pumpkins that are so cute as autumn decorations are actually edible? That thought occurred […]

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By beranmchsi.com Posted on 17 December, 2012 – 10:41 pm | Posted in Desserts & Snacks, Holiday, Recipes | Also tagged comfort food, cooking, dairy-free, dessert, fall, food, gluten-free, grain-free, holiday food, miniature pumpkins, pumpkin, recipe | Comments (1)

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Courage, cheerfulness, and a desire to work depends mostly on good nutrition. ~Jacob Moleschott, Dutch psychologist and philosopher
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