One of the happy surprises of our unseasonably warm weather here in Iowa was the early reemergence of sorrel in […]
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When I was growing up, Popeye cartoons tried to motivate kids to eat the only spinach option typically available: canned, […]
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Kale chips have been the talk of the town lately as a novelty and an alternative to potato chips. Kale […]
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By beranmchsi.com Posted on
26 March, 2012 – 9:40 pm
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Posted in Appetizers, Recipes
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Also tagged appetizer, cooking, food, gluten-free, kale, recipe, snack, superfood, vegetarian
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Sugar is all around us in foods. It’s hidden in multiple types in processed food to help it taste better […]
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By beranmchsi.com Posted on
19 March, 2012 – 9:15 pm
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Posted in Nutrition Information, Recipes, Sides
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Also tagged agave nectar, brown rice syrup, cooking, corn syrup, food, gluten-free, high fructose corn syrup, honey, nutrition information, recipe, sides, sugar, sweeteners, vegetarian
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There’s nothing like a steaming bowl of soup to warm up a winter’s day. I’m always on the lookout for […]
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By beranmchsi.com Posted on
7 February, 2012 – 1:58 pm
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Posted in Appetizers, Recipes, Soups
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Also tagged appetizer, carrots, coconut oil, comfort food, cooking, food, gluten-free, recipe, soup, vegetarian
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There’s something special about a whole chicken browned and piping hot from the oven. This recipe is for basic, unadorned […]
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By beranmchsi.com Posted on
31 January, 2012 – 11:32 am
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Posted in Main dishes, Recipes, Sauces Seasonings Condiments
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Also tagged chicken, comfort food, cooking, food, gluten-free, main dishes, recipe, sauce
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In keeping with a January of healthful recipes, here is one that I thought was worth sharing: seaweed (or sea […]
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By beranmchsi.com Posted on
24 January, 2012 – 1:02 pm
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Posted in Recipes, Salads, Sides
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Also tagged Asian food, cooking, food, gluten-free, hijiki, Japanese food, recipe, salads, sea vegetable, seaweed, sides, wakame
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After having this salad at a holiday potluck, I thought it was so good and such a welcome alternative to […]
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By beranmchsi.com Posted on
18 January, 2012 – 8:27 am
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Posted in Holiday, Main dishes, Recipes, Salads, Sides
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Also tagged chopped salad, cooking, food, main dishes, recipe, salads, sides
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It’s January, the time to shift gears after a season of holiday dinners and treats and plan some lighter meals. […]
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By beranmchsi.com Posted on
9 January, 2012 – 10:05 pm
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Posted in Main dishes, Recipes, Salads, Sides
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Also tagged comfort food, cooking, food, gluten-free, main dishes, recipe, salads, sides
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Polenta can be a versatile change-of-pace side dish. Top it with tomato-meat sauce or other sauce or, as in the […]
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By beranmchsi.com Posted on
6 December, 2011 – 3:29 pm
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Posted in Main dishes, Menu Ideas, Recipes, Sides
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Also tagged comfort food, cooking, fall, food, gluten-free, main dishes, menus, polenta, recipe, root vegetables, sides, vegetarian
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This recipe is similar to a wonderful packaged salad I bought at a Whole Foods Market, and it inspired my interest […]
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By beranmchsi.com Posted on
29 November, 2011 – 12:00 pm
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Posted in Main dishes, Recipes, Salads
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Also tagged acai, food, gluten-free, goji, main dishes, quinoa, recipe, salad dressing, salads, superfood
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Panera Bread is one of my favorite fast-food restaurant chains. They serve healthy food made with fresh ingredients and wonderful-tasting […]
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By beranmchsi.com Posted on
15 November, 2011 – 8:39 pm
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Posted in Main dishes, Menu Ideas, Recipes, Salads, Sauces Seasonings Condiments
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Also tagged chicken, cooking, food, gluten-free, grilling, main dishes, menus, recipe, salad dressing, salads, vinaigrette
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