Tag Archives: Whole30

Kale detox salad

Even when you’re not on a “detox” diet or trying to cleanse, it doesn’t hurt to incorporate healthful foods  Pin It

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By beranmchsi.com Posted on 16 December, 2014 – 4:03 pm | Posted in Recipes, Salads | Also tagged , , , , , , , , , , , | Comments (0)

Tomatoless Italian sauce

My 30-day commitment to a paleo autoimmune diet is complete. And although I haven’t seen dramatic health benefits, Pin It

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By beranmchsi.com Posted on 26 February, 2014 – 4:13 pm | Posted in Freezer Meals, Main dishes, Recipes | Also tagged , , , , , , , , , , , , , , , , | Comments (2)

A romantic Valentine’s Day dinner: duck breast with balsamic grape sauce

For a romantic Valentine’s Day, why not treat your sweetheart to an out-of-the ordinary home-cooked dinner? Pin It

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By beranmchsi.com Posted on 12 February, 2014 – 4:04 pm | Posted in Holiday, Main dishes, Menu Ideas, Recipes, Sides | Also tagged , , , , , , , , , , , , , , , , , , , , , | Comments (1)

Simple spinach pesto recipe

This winter pesto recipe uses spinach and has no nuts or Parmesan cheese.

By beranmchsi.com Posted on 23 January, 2014 – 8:44 pm | Posted in Freezer Meals, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , , , , | Comments (0)

Spaghetti squash ‘noodles’ recipe

When you bake spaghetti squash and drag a fork over the pulp, it magically forms tiny strands. These “noodles” are a […]

By beranmchsi.com Posted on 23 January, 2014 – 8:37 pm | Posted in Recipes, Sides | Also tagged , , , , , , , , , , , | Comments (0)

A new year, a new challenge

January is the perfect month to try something new. It’s usually quiet after the holiday hubbub, and it’s easier to […]

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By beranmchsi.com Posted on 15 January, 2014 – 1:40 pm | Posted in Freezer Meals, How-To, Informative, Main dishes, Menu Ideas, Nutrition Information, Recipes, Soups | Also tagged , , , , , , , , , , , , , | Comments (60)

Use leftover turkey in a rustic and nutritious soup

How have you been using your Thanksgiving leftovers? A couple of my less successful tries in previous years Pin It

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By beranmchsi.com Posted on 4 December, 2013 – 3:53 pm | Posted in Recipes, Soups | Also tagged , , , , , , , , , , , , , , , , , | Comments (7)

Sweeten your food naturally with date puree

Did you know you can use pureed dates as a substitute for maple syrup, honey or refined sugar? Pin It

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By beranmchsi.com Posted on 13 November, 2013 – 4:26 pm | Posted in How-To, Informative, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , , , , , , | Comments (10)

A flavorful dip or spread: roasted carrot hummus

This nontraditional hummus is made with roasted carrots and tahini (sesame paste) but without the usual garbanzo beans. Pin It

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By beranmchsi.com Posted on 7 November, 2013 – 11:30 am | Posted in Appetizers, Dressings & Dips, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , , , , , , | Comments (3)

The heavenly aroma of apples and pork, then and now

Nowadays frozen dinners come in all different shaped and sized containers, but in my younger years they were “TV dinners” […]

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By beranmchsi.com Posted on 30 October, 2013 – 6:55 pm | Posted in Main dishes, Recipes | Also tagged , , , , , , , , , , , , , , , | Comments (11)

A side dish or dessert with Indian flair: carrot-cardamom pudding

Indian cuisine is all about fragrant spices and seasonings. Once when invited to dinner at the home of my husband’s […]

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By beranmchsi.com Posted on 23 October, 2013 – 11:27 am | Posted in Desserts & Snacks, Recipes, Sides | Also tagged , , , , , , , , , , , , , , , | Comments (8)

How to make your own ghee

It’s easy to make your own ghee (also known as clarified butter). Here are simple instructions.

By beranmchsi.com Posted on 23 October, 2013 – 11:03 am | Posted in How-To, Informative, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , | Comments (0)