Tag Archives: aip

Banana-coconut cookies for on-the-go energy

Several days into my January paleo autoimmune/anti-inflammatory diet, there are some aspects that are working and others I’m still working through. […]

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By beranmchsi.com Posted on 29 January, 2014 – 4:40 pm | Posted in Desserts & Snacks, Experiences, Recipes | Also tagged , , , , , , , , , , , , , , | Comments (4)

Simple spinach pesto recipe

This winter pesto recipe uses spinach and has no nuts or Parmesan cheese.

By beranmchsi.com Posted on 23 January, 2014 – 8:44 pm | Posted in Freezer Meals, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , , , , | Comments (0)

A new year, a new challenge

January is the perfect month to try something new. It’s usually quiet after the holiday hubbub, and it’s easier to […]

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By beranmchsi.com Posted on 15 January, 2014 – 1:40 pm | Posted in Freezer Meals, How-To, Informative, Main dishes, Menu Ideas, Nutrition Information, Recipes, Soups | Also tagged , , , , , , , , , , , , , | Comments (60)