Custom-made trail mix for a nutritious energy boost

Trail Mix

Custom-made trail mix, March 2013

When you’re out and about and the “hungries” hit, do you find yourself resorting to sugary low-nutrient snacks just because they’re convenient? A healthier strategy for taking the edge off your hunger might be to keep a small bag or two of your own custom-made trail mix tucked into your handbag or backpack.

Here’s a recipe for a homemade trail mix that’s high in protein, low in salt, free of refined sugar, and full of color from red goji berries, green pistachios, and white coconut. It even has chocolate (unsweetened cacao nibs).

This combination is one of my personal favorites; you can vary your mix the way you like. To use the recipe as-is means tracking down a few less common ingredients, but you might find it’s worth the effort.

Many of the ingredients can be found at natural food stores or online. One example of flaked unsweetened coconut is Bob’s Red MillTierra Farm has high quality pistachios, goji berries, dried cherries, and raw cacao nibs, For good quality dried mulberries, try Navitas Naturals at their site or at amazon.com.

Custom-Made Trail Mix
5.0 from 1 reviews
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Recipe type: Snack
Author:
Prep time:
Total time:
Serves: 15
Ingredients
  • 2 cups unsweetened coconut; “chipped” or large flakes
  • 2 cups hazelnuts, skin-on or blanched
  • 1 cup shelled unsalted pistachios
  • 1 cup macadamia nuts (unsalted, if available)
  • 1/2 cup unsalted roasted cashews
  • 1/2 cup goji berries
  • 1/2 cup dried cherries
  • 1/2 cup dried mulberries or golden raisins
  • 1/2 cup raw cacao nibs
Instructions
  1. Preheat a large skillet over medium high heat for about 2 minutes. Add about 1 cup of the coconut flakes and distribute them in an even layer. Heat for about 3 minutes, stirring often, until the edges begin to brown. Place toasted flakes in a large mixing bowl. Repeat with the other 1 cup of flakes.
  2. Add the rest of the ingredients and stir to distribute evenly.
  3. Place approximately 3/4-cup portions in snack-sized zip-top bags. Store at room temperature.
Serving size: 3/4 cup. Calories: 288; Fat: 24g; Saturated fat: 6g; Carbohydrates: 18g; Sugar: 8g; Sodium: 5mg; Fiber: 6g; Protein: 6g; Cholesterol: 0mg.

 

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4 Responses to “Custom-made trail mix for a nutritious energy boost”

  1. This looks wonderful! Happy Easter and thanks so much for sharing this on WNWNW, I’ve pinned it.

  2. I recently have been trying to get my protein-packed snacks in my purse – what a tasty solution. I love your mix of nuts! Hope you’re doing well, Eileen. 🙂

    • Eileen Beran says:

      Thanks for the kind words. This is a really nice mix. I varied it with some Marcona almonds replacing half of the hazelnuts and it was great.

      Yes, I’m doing well! Hope you are too. I love your recipes. People, you MUST visit Miachel’s lovely site. 🙂


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