Custom-Made Trail Mix
 
Prep time
Total time
 
Author:
Recipe type: Snack
Serves: 15
Ingredients
  • 2 cups unsweetened coconut; “chipped” or large flakes
  • 2 cups hazelnuts, skin-on or blanched
  • 1 cup shelled unsalted pistachios
  • 1 cup macadamia nuts (unsalted, if available)
  • 1/2 cup unsalted roasted cashews
  • 1/2 cup goji berries
  • 1/2 cup dried cherries
  • 1/2 cup dried mulberries or golden raisins
  • 1/2 cup raw cacao nibs
Instructions
  1. Preheat a large skillet over medium high heat for about 2 minutes. Add about 1 cup of the coconut flakes and distribute them in an even layer. Heat for about 3 minutes, stirring often, until the edges begin to brown. Place toasted flakes in a large mixing bowl. Repeat with the other 1 cup of flakes.
  2. Add the rest of the ingredients and stir to distribute evenly.
  3. Place approximately 3/4-cup portions in snack-sized zip-top bags. Store at room temperature.
Nutrition Information
Serving size: 3/4 cup. Calories: 288; Fat: 24g; Saturated fat: 6g; Carbohydrates: 18g; Sugar: 8g; Sodium: 5mg; Fiber: 6g; Protein: 6g; Cholesterol: 0mg.
Recipe by Eileen’s Everyone Eats Right™ at https://everyoneeatsright.com/2013/03/26/custom-made-trail-mix-for-a-nutritious-energy-boost/