Tag Archives: paleo

Bill and Eileen’s excellent Whole30 adventure: post-challenge report

Was our January Whole30 challenge worth the extra work, sacrifice of favorite foods, revamped eating habits, and changes in social […]

By beranmchsi.com Posted on 3 February, 2013 – 4:57 pm | Posted in Experiences, Lifestyle, Reviews | Also tagged , , | Comments (2)

Cauliflower, olives, and figs as a ‘small plate’ or a side dish

When vacationing in the Washington DC area recently, we ate at Jaleo, a restaurant that serves Spanish tapas, shareable small […]

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By beranmchsi.com Posted on 29 January, 2013 – 3:22 pm | Posted in Appetizers, Experiences, Food Tours, Recipes, Sides | Also tagged , , , , , , , , , , , , | Comments (6)

Resolution helper: a good breakfast

At our house, we decided to improve our diet in the new year. The program we’re following is called the Whole30. […]

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By beranmchsi.com Posted on 22 January, 2013 – 2:39 pm | Posted in Recipes | Also tagged , , , , , , , , , , , | Comments (2)

Healthful ingredients in a salad: pomegranate and roasted cauliflower

So, I walk into my little town’s grocery store and the produce manager sees me and points out a big […]

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By beranmchsi.com Posted on 15 January, 2013 – 8:23 pm | Posted in Recipes, Salads, Sides | Also tagged , , , , , , , , , , , | Comments (2)

Cobbler—the next best thing to pie

They say “easy as pie,” but to me, pie can be a lot of work, especially when it comes to […]

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By beranmchsi.com Posted on 13 November, 2012 – 5:17 pm | Posted in Desserts & Snacks, Recipes | Also tagged , , , , , , , , , , , | Comments (4)

Oven-roasted green beans−caramelized and elegant

For a little bit of side-dish elegance, oven roasted green beans are a great option. Roasting caramelizes the outsides and […]

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By beranmchsi.com Posted on 30 October, 2012 – 2:20 pm | Posted in Holiday, Recipes, Sides | Also tagged , , , , , , , , , , , , | Comments (6)

Quick and delicious gluten-free almond flour waffles

Why is brunch such an awesome meal? Is it the fact that it gives us options like crispy bacon, flavorful […]

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By beranmchsi.com Posted on 23 October, 2012 – 7:08 pm | Posted in Recipes | Also tagged , , , , , , , , | Comments (9)

Luscious lemon bars made with almond and coconut flour

With their delicate, tangy flavor and shortbread crust, almond bars are a favorite crowd-pleasing dessert. They’re also high in sugar. […]

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By beranmchsi.com Posted on 16 October, 2012 – 6:00 pm | Posted in Beverages & Smoothies, Desserts & Snacks, Recipes | Also tagged , , , , , , , , , , , | Comments (11)

Beet greens salad has a farm-to-table vibe

When my husband brought home the beets that were on my grocery list, they were attached to the most beautiful […]

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By beranmchsi.com Posted on 9 October, 2012 – 1:31 pm | Posted in Recipes, Salads, Sides | Also tagged , , , , , , , , , , , | Comments (2)

Mashed potatoes: from creamy and rich to smashed and skinnier

Mashed potatoes can be fat-laden and delicious or less rich and still delicious. My mother-in-law made fantastic mashed potatoes. I […]

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By beranmchsi.com Posted on 2 October, 2012 – 4:46 pm | Posted in Holiday, Recipes, Sides | Also tagged , , , , , , , , , , , , , , | Comments (4)

Basic gravy recipe with gluten-free or grain-free options

Gravy is something I very seldom make except on holidays, so in case you’re like me and have to refer […]

By beranmchsi.com Posted on 25 September, 2012 – 2:53 pm | Posted in Holiday, How-To, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , , , , , | Comments (0)