Kale Detox Salad
Author: Eileen Beran
Recipe type: Salad
Serves: 6 1 1/2 cup servings
- 1 bunch kale, chopped (about 6 cups)
- 1/4 head cauliflower, chopped (about 1 1/2 cups)
- 1/4 head red cabbage, chopped (about 1 1/2 cups)
- 1 bunch parsley leaves, roughly chopped (about 1 cup), optional
- 3/4 cup dried fruit (cherries, raisins, cranberries, blueberries, etc.)
- 3/4 cup chopped walnuts (optional: toast 15 minutes in 300°F oven)
- 1/4 cup apple cider vinegar
- 1 1/2 teaspoons salt
- 1/4 cup olive oil
- In a large mixing bowl combine chopped kale, cauliflower, cabbage, parsley, dried fruit, and walnuts.
- In a small bowl, whisk salt into apple cider vinegar to dissolve. Gradually whisk in oil, and whisk until emulsified.
- Add dressing to salad and toss to coat. Place in serving bowl or storage bowl. Cover and refrigerate. Keeps for several days.
Serving size: 1 1/2 cups Calories: 276 Fat: 18g Saturated fat: 2g Carbohydrates: 27g Sugar: 13g Sodium: 633 mg Fiber: 5g Protein: 8g Cholesterol: 0
Recipe by Eileen’s Everyone Eats Right™ at https://everyoneeatsright.com/2014/12/16/kale-detox-salad/
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