Kale Detox Salad
 
Prep time
Total time
 
Author:
Recipe type: Salad
Serves: 6 1 1/2 cup servings
Ingredients
  • 1 bunch kale, chopped (about 6 cups)
  • 1/4 head cauliflower, chopped (about 1 1/2 cups)
  • 1/4 head red cabbage, chopped (about 1 1/2 cups)
  • 1 bunch parsley leaves, roughly chopped (about 1 cup), optional
  • 3/4 cup dried fruit (cherries, raisins, cranberries, blueberries, etc.)
  • 3/4 cup chopped walnuts (optional: toast 15 minutes in 300°F oven)
  • 1/4 cup apple cider vinegar
  • 1 1/2 teaspoons salt
  • 1/4 cup olive oil
Instructions
  1. In a large mixing bowl combine chopped kale, cauliflower, cabbage, parsley, dried fruit, and walnuts.
  2. In a small bowl, whisk salt into apple cider vinegar to dissolve. Gradually whisk in oil, and whisk until emulsified.
  3. Add dressing to salad and toss to coat. Place in serving bowl or storage bowl. Cover and refrigerate. Keeps for several days.
Nutrition Information
Serving size: 1 1/2 cups Calories: 276 Fat: 18g Saturated fat: 2g Carbohydrates: 27g Sugar: 13g Sodium: 633 mg Fiber: 5g Protein: 8g Cholesterol: 0
Recipe by Eileen’s Everyone Eats Right™ at https://everyoneeatsright.com/2014/12/16/kale-detox-salad/