Chorizo-Peppers-Onion Saute
Author: Eileen Beran
Recipe type: Breakfast
Serves: 1
- 1/2 link chorizo (about 1/8 pound or 2 ounces), cut into chunks or diced
- 3/4 medium bell pepper, diced (about 1 cup; mix colors if you wish)
- 1/4 cup diced onion
- 1 to 2 teaspoons oil or fat, if necessary
- Handful of dark greens (arugula or spinach; about 1 cup), roughly chopped (optional)
- Place a skillet over medium heat. Add diced chorizo. Saute 5 to 10 minutes or until browned, stirring occasionally.
- Add bell pepper and onion to skillet and, if the chorizo is lean and the mixture seems dry, a little oil or fat. Saute 5 to 10 minutes or until soft.
- Turn off heat and, if desired, add a handful of greens and stir until just wilted.
Calories: 304; Fat: 22g; Saturated fat: 8g; Carbohydrates: 10g; Sugar: 5g; Sodium: 728mg; Fiber: 3g; Protein: 16g; Cholesterol: 50mg.
Recipe by Eileen’s Everyone Eats Right™ at https://everyoneeatsright.com/2013/07/23/favorite-breakfast-is-perfect-for-weekdays-simple-for-guests/
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