Garlic Sauteed Spinach
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side
Serves: 4
Ingredients
  • 2 tablespoons olive oil
  • 4 cloves garlic, finely chopped
  • 2 tablespoons soy sauce (reduced sodium if desired; gluten-free if necessary)
  • 2 bunches or 1 9-ounce bag fresh spinach, washed well and large stems removed
Instructions
  1. Place olive oil in a skillet over medium heat. When oil is warm, add garlic and heat until fragrant and very light golden, not browned (a minute or two).
  2. Add soy sauce, then add spinach, as much as will fit into the pan. Then as the spinach cooks down, add a handful or two at a time until it’s all in the pan. Increase heat to medium high. Saute until all of the spinach is wilted and dark green all the way through, 3 to 5 minutes.
  3. Push spinach into a loose pile to one side in the skillet and allow the liquid to drain out of the spinach, tipping the pan slightly. Let the liquid bubble and reduce down a little. Place spinach in serving dish or onto individual plates with tongs or a slotted spoon and drizzle the liquid over it.
Nutrition Information
Serving size: 82 g. Calories: 83; Fat: 7g; Saturated fat: 1g; Unsaturated fat: 0g; Carbohydrates: 4g; Sugar: 0g; Fiber: 2g; Protein: 2g; Cholesterol: 0mg.
Recipe by Eileen’s Everyone Eats Right™ at https://everyoneeatsright.com/2012/04/10/sauteed-spinach-good-for-you-quick-and-delicious/