Cilantro Turkey Burgers
Prep time
Cook time
Total time
Author: Eileen Beran (adapted from suite101.com)
Recipe type: Main
Serves: 4
Ingredients
- 1 pound ground turkey
- 3/4 cup panko-style bread crumbs (see Note)
- Zest of 1 lime
- 1 egg, lightly beaten
- 1/2 cup chopped cilantro
- 1 tablespoon soy sauce
Instructions
- In a medium bowl, mix all ingredients with hands until distributed evenly. Form mixture into 4 patties.
- Place on oiled grill pan or grill and cook 5 to 7 minutes on each side or until internal temperature is 165°F.
- Serve on buns with sliced onion, lettuce leaves, and rhubarb ketchup.
Note
To make about 3/4 cup panko-style bread crumbs, process 3 slices of bread into coarse crumbs. Place crumbs on a baking sheet and bake at 300°F, shaking sheet once or twice, for 6 to 8 minutes or until crumbs are dry but not browned. Store any extra crumbs in the freezer in airtight container.
Nutrition Information
Serving size: 1 burger. Calories: 366; Fat: 17g; Saturated fat: 4g; Carbohydrates: 15g; Fiber: 1g.
Recipe by Eileen’s Everyone Eats Right™ at https://everyoneeatsright.com/2011/05/17/cilantro-turkey-burgers-recipe/