Tag Archives: Whole30

Avocado mayonnaise (no-egg!)

For anyone who loves mayonnaise but can’t tolerate eggs, here is an easy recipe for mayonnaise made with avocado. It’s […]

By beranmchsi.com Posted on 9 July, 2013 – 3:52 pm | Posted in Dressings & Dips, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , | Comments (4)

Strawberry salsa two ways

You’re familiar with fresh, sweet strawberries for dessert, but did you know they pair nicely with savory dishes? Pin It

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By beranmchsi.com Posted on 5 July, 2013 – 11:17 am | Posted in Appetizers, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , , , , | Comments (4)

Heighten hydration with flavor-infused water

Do you succeed in getting your recommended 8 glasses of liquids daily? If so, good for you! I don’t— Pin […]

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By beranmchsi.com Posted on 27 May, 2013 – 3:25 pm | Posted in Beverages & Smoothies, Recipes | Also tagged , , , , , , , , , , | Comments (6)

Dutch oven dinner with lamb, root vegetables, and quince: simple and quite delicious

This simple one-pot dinner has lamb, root vegetables, and quince. Pin It

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By beranmchsi.com Posted on 14 May, 2013 – 12:49 pm | Posted in Main dishes, Recipes | Also tagged , , , , , , , , , , , , , , , | Comments (2)

Favorite homemade mayonnaise has Meyer lemon juice and light olive oil

Some of our most common convenience foods are close (or not-so-close) versions of their homemade counterparts. Pin It

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By beranmchsi.com Posted on 7 May, 2013 – 10:24 pm | Posted in Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , | Comments (7)

Clean out the fridge for a nutritious, budget-savvy salad

Do you find that as your refrigerator gets emptier you have produce odds and ends and leftovers Pin It

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By beranmchsi.com Posted on 23 April, 2013 – 9:05 pm | Posted in Main dishes, Recipes, Salads | Also tagged , , , , , , , , , | Comments (8)

Orange and oregano complement smoky grilled asparagus

Hooray—at last, grilling weather is on its way back! Grilled meat, chicken and fish are always delicious and popular, and […]

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By beranmchsi.com Posted on 16 April, 2013 – 9:43 pm | Posted in Recipes, Sides | Also tagged , , , , , , , , , , | Comments (3)

‘It’s still winter’ creamy chicken and vegetable soup

Here’s a vegetable-filled (with a touch of fruit) soup that’s creamy and is made hearty by the addition of chicken. […]

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By beranmchsi.com Posted on 12 March, 2013 – 9:28 pm | Posted in Main dishes, Recipes, Soups | Also tagged , , , , , , , , , , , , , , , | Comments (6)

Brined herb-rubbed chicken is moist and flavorful

Roasting a whole chicken can dry it out, and chicken can be bland on its own. To make the meat […]

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By beranmchsi.com Posted on 5 March, 2013 – 10:10 pm | Posted in How-To, Main dishes, Recipes | Also tagged , , , , , , , , , , , , , , | Comments (2)

Whipped cauliflower is a revelation

For an alternative to potatoes and a great way to meet your vegetable quota, whipped cauliflower with garlic is surprisingly […]

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By beranmchsi.com Posted on 26 February, 2013 – 5:33 pm | Posted in Recipes, Sides | Also tagged , , , , , , , , , , , , | Comments (7)

You can’t beat (roasted) beets

My dad used to say, “You can’t beat beets.” Every time we had them. I thought that was funny, but […]

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By beranmchsi.com Posted on 19 February, 2013 – 9:23 pm | Posted in Appetizers, Recipes, Soups | Also tagged , , , , , , , , , , , , , , | Comments (4)

Have a sweet but low-sugar Valentine’s Day

When you think of romantic Valentine’s Day food, your first thought might be of chocolate. I never believed Valentine’s was […]

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By beranmchsi.com Posted on 14 February, 2013 – 2:08 pm | Posted in Holiday, Recipes, Sauces Seasonings Condiments | Also tagged , , , , , , , , , , , , , | Comments (0)