Carrot-Ginger Smoothie
Author: Eileen Beran
Recipe type: Beverage
Serves: 1
- 1/2 cup carrot juice
- 1 tablespoon (about 1/4 ounce) fresh ginger, roughly chopped
- 1 banana
- 2 tablespoons vanilla meal replacement/protein powder OR 4 ounces (1/2 cup) vanilla yogurt
- 1 cup ice cubes
- Place carrot juice, ginger and banana (and optional yogurt) in blender. Blend until smooth.
- Add protein powder, if using, and blend.
- Add ice. Puree, and drink immediately.
Serving size: 16 ounces. Calories: 310 Fat: 6g; Saturated fat: 1g; Unsaturated fat: 0g; Carbohydrates: 60g; Sugar: 30g; Fiber: 11g; Protein: 12g; Cholesterol: 0mg.
Recipe by Eileen’s Everyone Eats Right™ at https://everyoneeatsright.com/2012/05/15/enjoy-diet-change-with-a-delicious-carrot-ginger-smoothie/
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